{"id":635,"date":"2026-01-15T00:04:54","date_gmt":"2026-01-15T00:04:54","guid":{"rendered":"https:\/\/jogosonlinegratis.blog.br\/?p=635"},"modified":"2026-01-15T00:04:55","modified_gmt":"2026-01-15T00:04:55","slug":"%e8%87%aa%e5%ae%85%e3%81%a7%e9%81%8b%e5%8b%95%e3%81%99%e3%82%8b%e3%81%ae%e3%81%ab%e5%bd%b9%e7%ab%8b%e3%81%a43%e3%81%a4%e3%81%ae%e3%82%a2%e3%83%97%e3%83%aa","status":"publish","type":"post","link":"https:\/\/jogosonlinegratis.blog.br\/ja\/3-apps-que-te-ajudam-a-se-exercitar-em-casa\/","title":{"rendered":"\u81ea\u5b85\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u304d\u308b3\u3064\u306e\u30a2\u30d7\u30ea"},"content":{"rendered":"<p>\u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6700\u3082\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u30b8\u30e0\u306b\u901a\u3063\u305f\u308a\u9ad8\u4fa1\u306a\u5668\u5177\u306b\u6295\u8cc7\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u52b9\u7387\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30eb\u30fc\u30c1\u30f3\u3092\u69cb\u7bc9\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u89e3\u8aac\u52d5\u753b\u3001\u305d\u3057\u3066\u6e1b\u91cf\u3001\u7b4b\u529b\u5f37\u5316\u3001\u4f53\u529b\u3065\u304f\u308a\u306a\u3069\u3001\u69d8\u3005\u306a\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u3001\u304a\u3059\u3059\u3081\u306e\u30a2\u30d7\u30ea\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 <strong>\u81ea\u5b85\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\u306e\u306b\u5f79\u7acb\u30643\u3064\u306e\u6700\u9ad8\u306e\u30a2\u30d7\u30ea<\/strong>.<\/p>\n<h2>\u5229\u70b9<\/h2>\n<p><i class=\"fas fa-check\" style=\"color: green;\"><\/i><strong> \u5bb6\u3092\u51fa\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3057\u3087\u3046\u3002 <\/strong><\/p>\n<p>\u6642\u9593\u304c\u3042\u307e\u308a\u306a\u3044\u65b9\u3084\u3001\u81ea\u5b85\u3067\u5feb\u9069\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green;\"><\/i><strong> \u30ac\u30a4\u30c9\u4ed8\u304d\u30a8\u30af\u30b5\u30b5\u30a4\u30ba <\/strong><\/p>\n<p>\u30d3\u30c7\u30aa\u3068\u8aac\u660e\u306f\u3001\u52d5\u304d\u3092\u6b63\u3057\u304f\u5b9f\u884c\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green;\"><\/i><strong> \u5b66\u8853\u7814\u7a76\u3067\u304a\u91d1\u3092\u7bc0\u7d04 <\/strong><\/p>\n<p>\u30a2\u30d7\u30ea\u306f\u9ad8\u4fa1\u306a\u5bfe\u9762\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u3063\u3066\u4ee3\u308f\u308a\u3064\u3064\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green;\"><\/i><strong> \u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3 <\/strong><\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u306f\u3042\u306a\u305f\u306e\u30ec\u30d9\u30eb\u3068\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3055\u308c\u307e\u3059\u3002.<\/p>\n<p><i class=\"fas fa-check\" style=\"color: green;\"><\/i><strong> \u67d4\u8edf\u306a\u52e4\u52d9\u6642\u9593 <\/strong><\/p>\n<p>\u56fa\u5b9a\u3055\u308c\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306b\u7e1b\u3089\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u3044\u3064\u3067\u3082\u597d\u304d\u306a\u3068\u304d\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002.<\/p>\n<h2>\u30e1\u30a4\u30f3\u30ea\u30b9\u30c8<\/h2>\n<p><strong>1. \u30ca\u30a4\u30ad\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30af\u30e9\u30d6<\/strong><\/p>\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android\u3068iOS<\/p>\n<p>Nike Training Club \u3067\u306f\u3001\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u53ef\u52d5\u6027\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u904b\u52d5\u306a\u3069\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u3055\u307e\u3056\u307e\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u4e3b\u306a\u9055\u3044\u306f\u3001\u30d3\u30c7\u30aa\u306e\u54c1\u8cea\u3068\u3001\u5229\u7528\u53ef\u80fd\u306a\u6642\u9593\u306b\u5fdc\u3058\u3066\u30af\u30a4\u30c3\u30af\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u307e\u305f\u306f\u5b8c\u5168\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u9078\u629e\u3067\u304d\u308b\u6a5f\u80fd\u306b\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p><strong>2. \u81ea\u5b85\u3067\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8<\/strong><\/p>\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android\u3068iOS<\/p>\n<p>\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u8179\u7b4b\u3001\u811a\u3001\u8155\u3001\u305d\u3057\u3066\u5168\u8eab\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u30eb\u30fc\u30c1\u30f3\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u305d\u306e\u30b7\u30f3\u30d7\u30eb\u3055\u3068\u3001\u4e00\u8cab\u6027\u3092\u751f\u307f\u51fa\u3059\u306e\u306b\u5f79\u7acb\u3064\u6bce\u65e5\u306e\u8a08\u753b\u304c\u969b\u7acb\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p><strong>3. \u30d5\u30ea\u30fc\u30ec\u30c6\u30a3\u30c3\u30af\u30b9<\/strong><\/p>\n<p><strong>\u53ef\u7528\u6027\uff1a<\/strong> Android\u3068iOS<\/p>\n<p>Freeletics \u306f\u4eba\u5de5\u77e5\u80fd\u3092\u4f7f\u7528\u3057\u3066\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u30ec\u30d9\u30eb\u3068\u9032\u6357\u72b6\u6cc1\u306b\u57fa\u3065\u3044\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002.<\/p>\n<p>\u4e3b\u306a\u9055\u3044\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5fdc\u3058\u3066\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u9032\u5316\u578b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3067\u3059\u3002.<\/p>\n<h2>\u8208\u5473\u6df1\u3044\u8ffd\u52a0\u6a5f\u80fd<\/h2>\n<p>\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3001\u9032\u6357\u72b6\u6cc1\u306e\u8ffd\u8de1\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3068\u306e\u7d71\u5408\u306a\u3069\u306e\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002.<\/p>\n<p>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u3084\u6bce\u9031\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002.<\/p>\n<h2>\u3088\u304f\u3042\u308b\u6ce8\u610f\u4e8b\u9805\u3084\u9593\u9055\u3044<\/h2>\n<p>\u3088\u304f\u3042\u308b\u9593\u9055\u3044\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u7701\u7565\u3059\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p>\u307e\u305f\u3001\u4f53\u306e\u9650\u754c\u3092\u5c0a\u91cd\u3057\u3001\u6700\u521d\u304b\u3089\u3084\u308a\u904e\u304e\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002.<\/p>\n<h2>\u8208\u5473\u6df1\u3044\u4ee3\u66ff\u6848<\/h2>\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30d3\u30c7\u30aa\u3084\u5c02\u9580\u30c1\u30e3\u30f3\u30cd\u30eb\u306f\u3001\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u3092\u88dc\u5b8c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u6a5f\u80fd\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5909\u5316\u3092\u52a0\u3048\u308b\u306e\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002.<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n<div class=\"collapsible\" onclick=\"toggleContent(this)\">\n    <i class=\"fas fa-plus\"><\/i> \u81ea\u5b85\u3067\u3082\u6210\u679c\u306e\u51fa\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u53ef\u80fd\u3067\u3057\u3087\u3046\u304b\uff1f\n<\/div>\n<div class=\"content\">\n<p>\u306f\u3044\u3002\u7d99\u7d9a\u3057\u3066\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308c\u3070\u3001\u7d20\u6674\u3089\u3057\u3044\u7d50\u679c\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002.<\/p>\n<\/div>\n<div class=\"collapsible\" onclick=\"toggleContent(this)\">\n    <i class=\"fas fa-plus\"><\/i> \u88c5\u5099\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f\n<\/div>\n<div class=\"content\">\n<p>\u3044\u3044\u3048\u3002\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u3001\u4f53\u91cd\u306e\u307f\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/div>\n<div class=\"collapsible\" onclick=\"toggleContent(this)\">\n    <i class=\"fas fa-plus\"><\/i> \u6bce\u65e5\u3069\u308c\u304f\u3089\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?\n<\/div>\n<div class=\"content\">\n<p>\u826f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u308b\u306b\u306f\u3001\u901a\u5e38 20 \u5206\u304b\u3089 40 \u5206\u7a0b\u5ea6\u3067\u5341\u5206\u3067\u3059\u3002.<\/p>\n<\/div>\n<div class=\"collapsible\" onclick=\"toggleContent(this)\">\n    <i class=\"fas fa-plus\"><\/i> \u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u3059\u304b\uff1f\n<\/div>\n<div class=\"content\">\n<p>\u307b\u3068\u3093\u3069\u306f\u3001\u57fa\u672c\u6a5f\u80fd\u3092\u5099\u3048\u305f\u7121\u6599\u7248\u3068\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u6709\u6599\u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/div>\n<div class=\"collapsible\" onclick=\"toggleContent(this)\">\n    <i class=\"fas fa-plus\"><\/i> \u521d\u5fc3\u8005\u3067\u3082\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u4f7f\u3048\u307e\u3059\u304b\uff1f\n<\/div>\n<div class=\"content\">\n<p>\u306f\u3044\u3002\u30a2\u30d7\u30ea\u3067\u306f\u521d\u5fc3\u8005\u5411\u3051\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<\/div>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u81ea\u5b85\u3067\u3067\u304d\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30a2\u30d7\u30ea\u306f\u3001\u7121\u7406\u306a\u304f\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u5473\u65b9\u3067\u3059\u30021\u65e5\u306b\u6570\u5206\u4f7f\u3046\u3060\u3051\u3067\u3001\u4f53\u529b\u3068\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p>\u76ee\u6a19\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u9078\u629e\u3057\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u958b\u59cb\u3057\u3001\u3053\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u4fdd\u5b58\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u307e\u3059\u3002.<\/p>\n<p><script>\nfunction 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